90 day PRINTABLE Menstral Calendar

What's inside (4 pages, US Letter, Pastel Dream palette):

• Page 1 — 90-Day Tracker: all 90 days on one page with a flow circle, 4 water glasses, and a 1–5 mood scale per day, plus a "How to use" legend
• Pages 2–4 — Cycle Journal: 30 days per page, each with flow (N/L/M/H), 8 symptom checkboxes, 5 mood faces, 6 water glasses, energy notes lines, and a weekly reflection prompt